What is therapy?

Many of us will suffer from difficulties during our lifetime that will affect our mental health. Therapy is the process of talking with a trained professional about your thoughts, feelings and behaviours to help you understand the challenges you are experiencing. This process supports you to develop insight (and in some cases strategies) to address a particular problem that is causing you distress. Therapy can also reduce particular symptoms you may be experiencing which can improve your emotional regulation and quality of life.  

Therapeutic support offered to our clients

We provide tailored therapeutic support for children, adolescents and adults; in recognition of the unique needs of the individual or the requirements of the organisation. We utilise up-to-date evidence based psychological interventions to understand and support you with your specific needs. We undertake individual therapy, couples counselling, and group therapy. The method and duration of therapy will be dependent on a number of factors which is discussed during our initial session.

We provide support for a range of presenting difficulties:

• Anxiety disorders
• Low mood and depression
• Obsessive compulsive disorders
• Low self-esteem
• Identity issues
• Loss and bereavement
• Relationship difficulties
• Trauma related difficulties
• Stress related difficulties
• Attachment related difficulties
• Employment related difficulties
• And many other psychological difficulties

We are trained to utilise a variety of approaches to meet your individual needs. Depending on your presenting difficulties and goals we set together; we may use one, or an integration of models to understand and support you manage your challenges. 

• Cognitive Behavioural Therapy (CBT)
• Person Centred Therapy
• Systemic Therapy
• Solution Focused Brief Therapy (SFBT)
• Psychodynamic Psychotherapy
• Acceptance and Commitment Therapy (ACT)
• Attachment based therapies/Dyadic Developmental Psychotherapy (DDP)
• Creative Therapies

As well as face to face therapy in Birmingham, we offer flexible online therapy via Skype and Zoom for clients who are unable to attend our clinic.

Finding the right professional can be a difficult process. We offer a initial telephone consultation at no cost to discuss your current needs.